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Ab Workouts
Radical Golf by Michael Laughlin
epub |eng | 2019-01-17 | Author:Michael Laughlin

( Category: Ab Workouts June 28,2020 )
Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps by Holly Perkins
mobi |eng | 2015-04-14 | Author:Holly Perkins

Hard Gainer Quick Look Right for you if: You want to make over your metabolism and get a toned, athletic look. Workouts per week: 3 Full body: Yes! Skill level: ...
( Category: Weight Training June 27,2020 )
Train Happy by Tally Rye
epub |eng | | Author:Tally Rye

YOU NEED TO WORK OUT FOR AT LEAST AN HOUR FOR IT TO BE EFFECTIVE Says who? This is another sneaky rule derived from diet culture that stops us from ...
( Category: Weight Loss June 15,2020 )
Men's Health Killing Fat by Phd Ellington Darden
azw3 |eng | 2019-01-29 | Author:Phd Ellington Darden [Ellington Darden, Phd]

SHIRATAKI SHRIMP SCAMPI FETTUCCINE 1 (8-ounce) package shirataki fettuccine 2 tablespoons extra-virgin olive oil 1 pound medium shrimp, peeled and deveined 4 garlic cloves, minced ½ teaspoon red pepper flakes ...
( Category: Weight Training June 7,2020 )
Fit Gurl by Melissa Alcantara
epub |eng | 2020-03-20 | Author:Melissa Alcantara

MIND Okay, so at this point you will be physically and mentally stronger, and it’ll feel better than you thought. “Holy shit! I can’t believe that two months have gone ...
( Category: Ab Workouts May 7,2020 )
Run Fast by Hal Higdon
epub |eng | 2016-05-15 | Author:Hal Higdon

LEARNING TO LOVE SPEED Does speed training work? Yes, according runners who have embraced this form of training and benefited from it. “Speed work will make you or break you,” ...
( Category: Running & Jogging May 1,2020 )
The Year One Challenge for Men by Michael Matthews
epub |eng | 2018-04-14 | Author:Michael Matthews

Then, take flexed and unflexed pictures from the front, back, and sides, and store them in an album or folder that you can easily locate. Remember to show as much ...
( Category: Weight Training April 14,2020 )
Never Say Diet by Chantel Hobbs
epub |eng | 2008-12-15 | Author:Chantel Hobbs

1. Bust Without squishing, measure all the way around your back and bust at the nipple line, not lower. 2. Chest Measure under your breasts, but as high as you ...
( Category: Injuries & Rehabilitation April 7,2020 )
Aerobics Program For Total Well-Being by Kenneth H. Cooper
epub |eng | 2013-11-19 | Author:Kenneth H. Cooper [Cooper, Kenneth H.]

3. Cool-down. This third phase of a complete conditioning program should take a minimum of 5 minutes, and during that time, you don’t just remain motionless. Rather, you should keep ...
( Category: Aerobics March 24,2020 )
Tactical Strength by Stewart Smith
epub |eng | 2017-05-30 | Author:Stewart Smith [Smith, Stewart]

WEIGHTED ROPE For this classic rope twist, tie a weight (5–10 pounds) to the rope. This will work the wrists through a full range of motion while also building forearm ...
( Category: Weight Training March 22,2020 )
The Core Connection by Chris Robinson
epub |eng | 2009-07-15 | Author:Chris Robinson

* * * Concentration: Keep your torso still throughout the exercise. As you lower your legs, imprint your spine on the mat. Control: Maintain Pilates stance and scoop hard to ...
( Category: Pilates March 19,2020 )
Anatomy for Strength and Fitness Training For Women by Mark Vella
epub |eng | | Author:Mark Vella [Vella, Mark]

Main mobilizing muscles Triceps brachii Anconeus Pectoralis major Pectoralis minor Coracobrachialis Latissimus dorsi Teres major Serratus anterior Lower trapezius Rhomboids INCLINE PEC DECK MACHINE Auxiliary exercise • Isolated/single joint • ...
( Category: Physiology March 18,2020 )
Strong Legs by Michael Volkmar
epub |eng | 2019-10-28 | Author:Michael Volkmar

LOWER BODY SQUAT WEEK 1 Workout #1: Lower Body/Max Effort Squat Day WORKOUT NOTES Circuit the Mobility and Core Stability Warm-Up and limit to 10 minutes. Work up to about ...
( Category: Weight Training March 14,2020 )
Exercises for Parkinson's Disease by William Smith
epub |eng | 2019-09-22 | Author:William Smith

PARKINSON’S FIT TIP: EXTENSION VS. FLEXION EXERCISES Parkinson’s disease may result in a forward postural lean. During walking, this position may lead to gait compensations such as shuffling. One approach ...
( Category: Neurology March 12,2020 )
Exercises for Sciatica by William Smith
epub |eng | 2020-01-20 | Author:William Smith

WHAT TYPES OF EXERCISES BEST HELP WITH SCIATICA? The exercises outlined in Chapter 5 have been carefully selected to improve mobility, increase flexibility, and strengthen muscles. These exercises target a ...
( Category: Pain Management March 11,2020 )

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